Indoor Social Dance Workout (1)

Adult Social Dance Workout for all ages and levels. This is an opportunity to connect with community, dance simple but fun movement, have a class lead a professional dancer/teacher, all while improving physical and mental health. We begin slow with gentle movement to "wake up" the body and spine. We focus on being present, breathing and moving in a way that keeps the body safe from injury. I'll give you feedback as needed. Cardio with dance movement. Different rhythms practiced - so fun! Moderate stretching while standing and sitting/laying on the soft mats, and cool down. $10 paid in cash or Venmo is suggested.