Indoor Social Dance Workout (1)
Sat, Apr 30
|773 Coney Island Ave, 2nd floor
This is an opportunity to connect with community, dance simple but fun movement, have a class lead a professional dancer/teacher, all while improving physical and mental health.
Time & Location
Apr 30, 2022, 12:00 PM – 1:05 PM EDT
773 Coney Island Ave, 2nd floor, 773 Coney Island Ave, Brooklyn, NY 11218, USA
Guests
About the event
Adult Social Dance Workout for all ages and levels. This is an opportunity to connect with community, dance simple but fun movement, have a class lead a professional dancer/teacher, all while improving physical and mental health. We begin slow with gentle movement to "wake up" the body and spine. We focus on being present, breathing and moving in a way that keeps the body safe from injury. I'll give you feedback as needed. Cardio with dance movement. Different rhythms practiced - so fun! Moderate stretching while standing and sitting/laying on the soft mats, and cool down. $10 paid in cash or Venmo is suggested.