Sat, Feb 26

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773 Coney Island Ave, 2nd floor

Indoor Social Dance Workout (1)

This is an opportunity to connect with community, dance simple but fun movement, have a class lead a professional dancer/teacher, all while improving physical and mental health.

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Indoor Social Dance Workout (1)

Time & Location

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Feb 26, 1:15 PM – 2:15 PM EST

773 Coney Island Ave, 2nd floor, 773 Coney Island Ave, Brooklyn, NY 11218, USA

About the event

Adult Social Dance Workout for all ages and levels. This is an opportunity to connect with community, dance simple but fun movement, have a class lead a professional dancer/teacher, all while improving physical and mental health. We begin slow with gentle movement to "wake up" the body and spine. We focus on being present, breathing and moving in a way that keeps the body safe from injury. I'll give you feedback as needed. Cardio with dance movement. Different rhythms practiced - so fun! Moderate stretching while standing and sitting/laying on the soft mats, and cool down. $10 paid in cash or Venmo is suggested. 

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